If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


P.U. — what stinks?


Why Do Feet Stink?
They're your tootsies, your dogs, your piggies. Whatever you call them, feet are an important part of you. Without them, you couldn't stand up, walk around, or run a race. In fact, your feet work so hard for you that sometimes they get sweaty. And stinky.
Think of a hot, summer day when you've been walking around an amusement park all afternoon. Oooh, boy — your feet have been in those sneakers a long time! On the car ride home, you decide to kick off your shoes. It feels good, but it smells bad. In fact, you might get an earful from the other passengers in the car: P.U. — what stinks?
Bacteria are to blame. These tiny critters normally inhabit your feet and love dark, damp places like the insides of sweaty shoes. They multiply in sweat, so if you don't wear socks, that really gets them going.
In the right conditions, bacteria will feast on your feet. These bacteria eat dead skin cells and oils from your skin. Their colonies will grow and start getting rid of waste in the form of organic acids. It's those organic acids that smell bad.

What Can You Do?

So how can you stop your feet from stinking? Well, you might not be able to stop stink completely. But if you cut down on sweat, you'll cut down on the odor.
Try these steps:
  • Be clean. Bathe your feet every day. Dipping your feet into a tub of water may be better than just letting the shower water splash on them. Be sure to dry your feet when you're done.
  • Wear the right socks. Cotton, some wools, and special knits made for athletes will absorb sweat and allow your feet to breathe. Put on a fresh pair if they get damp.
  • Make sure your shoes aren't too tight. If they are, your feet might sweat more than normal.
  • Switch shoes. Wearing the same shoes every day can make them smellier. Let them dry out for a couple of days before wearing them again.
  • Kill those germs. Ask your mom or dad about using a disinfectant spray to kill bacteria in your shoes. You might also wash your feet with antibacterial soap. Setting shoes out in the sun also may help.
  • Wash shoes or insoles. Some insoles or shoes, especially sneakers, may be washable — a great way to kill odors and get clean-smelling shoes again. Be sure to dry them completely before wearing them.
  • Avoid shoes made of plastic. Plastic and some human-made materials don't let your feet breathe.
  • Go barefoot. Let your feet air out by letting them spend some time in the open air, especially at night.




Warm Up
Buy In: 50 Sit Ups
3 Rounds
200m Run
20 Push Ups
2 Rope Climbs
Cash Out: 50 Supermen

Skill
GHD Sit Ups
GHD Hip Extensions

WOD
Tabata Burpees
1 Min Rest
Max Squats in 2 Mins
1 Min Rest
Tabata GHD Sit Ups
1 Min Rest
Max GHD Hip Ext in 2 Mins
1 Min Rest
Tabata Row (Cal)