If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Crossfit Kids Kitchen

Awesome Applesauce
This recipe is super easy and super awesome when chilled on a scorcher of a day like today!

Prep time: 10 minutes
Ingredients:
  • 2 small red apples
  • 2 tbsp. lemon juice
  • 2 pinches of cinnamon
Utensils:
  • knife (you'll need help from your adult assistant)
  • blender or food processor
  • measuring spoons
  • serving bowls
Directions:
  1. Peel the apples and cut them into small pieces. Throw out the core.
  2. Put the apple pieces and lemon juice into the blender or food processor. Blend until the mixture is very smooth.
  3. Pour the mixture into two small bowls and stir in the cinnamon.
  4. Enjoy your awesome applesauce!

Warm Up
Partner
1k Run (Alternate 100m at a time)
800m Row (Alternate 100m at a time)


Skill
3 Rounds
5 Strict HSPU elevated on box/tire
5 Hollow Push Ups with hands elevated on box/tire



WOD
5 Minute Amrap
100m Run
10 DB Push Press
5 Burpees
Rest 5 Minutes
5 Minute AMRAP
5 Box Jumps
10 Sit Ups
15 Walking Lunges