If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Cool Treats

Berry Good Popsicles
This recipe is especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.  It is a good idea to try to keep gluten out of everyone's diet when possible.  Gluten can lead to pre-diabetic symptoms and ultimately diabetes among other diseases and allergies. It's hot out and who doesn't like a cool and easy to make treat!

Prep time: 5 minutes to prepare, freeze overnight

Ingredients:
  • 30 oz. light fruit-flavored yogurt
  • 1 c. strawberries

    Utensils:
  • blender
  • measuring cup
  • 6 paper cups (8 oz.)
  • 6 popsicle sticks
  • freezer
Directions:
  1. Put strawberries in a blender and mix until berries are cut into small pieces.
  2. Mix yogurt and berries together in a large bowl.
  3. Equally divide yogurt mixture in 6 paper cups.
  4. Place a popsicle stick in the middle of the yogurt.
  5. Put in the freezer and freeze overnight.
  6. Before eating, remove paper cup.



Warm Up-2x
100m Run
7 DB Push Press
100m Run
7 Burpees
100m Run-
7 Knees To Elbows


Skill
5 Rounds
5 Deadlift
1 Rope Climb


WOD 
21-15-9
Deadlift 
Push Up