Friends, Fun, Learning, Independence
I have talked to a couple of our kids who are attending camps this week. One of our rad kids, Crew, has a few camps she is going to this summer. This week it is a writing camp. Each day they write a little bit and at the end of the week it all gets put together to form a book! Going to camp is a summertime tradition for many kids. You might go to a traditional camp, where kids swim, do crafts, put on plays, and sit around the campfire at night. Or maybe you're going to a special-interest camp, where you'll work on your sports skills, or learn more about computers, outer space, or art. There are even camps that serve kids who have the same health problem, such as asthma or diabetes. No matter which kind of camp you're going to, you're probably excited — and maybe a little nervous if it's your first time. Be proud of yourself for being grown-up enough to go to camp. It's a chance to try new things, like horseback riding, canoeing, playing tennis, or dancing in a dance contest! But camp is even more than just friends and fun. It's also an opportunity to learn a little more about being independent.
Warm Up
2 Teams
Move 100 lbs. of Bumper Plates to the 50m mark then once all 100 lbs is there, you must return it to the starting positon. The weights are as follows for each team: 2 25 lb bumpers, 2 15 lb bumpers, 3 10 lb bumpers. The bumpers can be moved in any way, more than one at a time, and carried by multiple people.
Use your creativity and go fast! The last team finished completes 30 burpees as a team.
Game
Duck Duck Goose
WOD
8 Minute AMRAP
5 Pull Ups (MOD Jumping)
D&B Bear Crawl
15 Air Squats
