Wow, is it just me or is the year flying by?! It's June already, where did May go?! School is out or almost out for the summer for everyone. We have a few changes that have happened or are about to happen, so let me update you on that. Starting on Monday, June 11, we will be opening a 12:30pm class on Monday and Wednesday. On Tuesday and Thursday our 3:45pm class now starts at 3:30pm since their is no school, giving us an entire hour for class instead of 45 minutes! Also, don't forget about our Community Friday schedule where all the classes the entire day are the same and anyone and everyone are welcome to attend any of the classes. 6am, 7, 815, 930, 1030, 1130, 330, 430, 530, & 630. Bring all your bored friends to our giant playground for an absolute blast!
Warm Up-2x
100m Run
5 Clapping Push Ups
5 Wall Ball
5 Handstand Kick Ups/ Tallbees
5 Seated Rope Climbs
5 Dot Jumps
5 Tire Jump In & Outs
Skill-3 Rounds
5 DB Floor Press
1 Min Pigeon Pose
Game
200m Relay Races
WOD
5 Minutes
Max Rep DB Floor Press
-Rest 2 Mins-
Max Push Ups in 1 Minute
-5 Minutes of Play Time-
1 Minute Test of Box Jumps (12')
(Beat your previous score on front board!)
