If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Musical Wagon Wheel




Equipment 4 jump ropes 2 medicine balls (or object of your choice) Cones Cone off a large, circular area for the kids to stay in. Lay two jump ropes down, one vertical and the other horizontal, having them each crossover in the middle. Lay the other two jump ropes down slightly diagonal so that you have created a “wagon wheel.” Put the medicine ball or object of your choice, in two of the sections divided by the jump ropes.

Have the kids spread out around the perimeter of the “wagon wheel.'“Turn on music and have the kids lunge around the 'spokes'. Turn off the music after 20 seconds or so and whoever stops in the section that has the object must do 5 squats. Repeat.


Warm Up
"Musical Wagon Wheel"


Skill
5 Rounds
Partner 
5 Floor Press(Bridge-hips & butt up)
1 Minute External Rotation with bar on rack


WOD
3 Rounds
5 Tire Flips
10 Floor Press
15 Walking Lunges
200m Run