We are starting a summer challenge. The beginning of summer started this past weekend and wow, was it hot. If that's an indication of how the rest of the summer will be, then it could get ugly. I felt like I was starting crossfit all over again after working out in the heat. My body felt more exhausted than normal. It also took me longer to recover than normal. I woke up in the middle of the night on Sunday with one of those burning cramps in my calf that makes you yell out. I hadn't been drinking nearly enough water especially considering how much more I had been sweating. Our Summer Challenge is to drink more water. Atleast 1 oz. of water for every 1 pound of your body weight EACH DAY. That means if you are 80#, you will drink 80 oz. of water every day to complete this challenge. This is the minimum that you are to be drinking. I usually try to drink 2oz for every pound. The more you practice this and get in a habit of drinking water, the easier it will get. Just like everything else right, it starts to become a habit the more you do it.
Warm Up
3 Rounds
100m Run
10 Tire Flips
10 Flutter Kicks (L+R=1)
10 Air Squats
10 Sprinters
10 Push Ups
Skill
3 Rounds
5/5 One Arm Seated Shoulder Press (box/tire)
10 DB Swings
WOD
10 Minute AMRAP
8 One arm seated shoulder press (4 each arm)
10 Flutter Kicks (L+R=1)
12 Walking Lunges
