If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Regionals


This is the weekend that all the blood, sweat and tears that our athletes have put in will pay off.  It's regionals weekend and we have 7 athletes that will be competing starting Friday morning at around 10am.  The competition lasts through Sunday and will be held right here in Columbus at The Celeste Center by The Fairgrounds and Crew Stadium.  The competition will feature teams, individual women and men competing for the right to advance to the Crossfit Games in July in Los Angeles, California.  We will not be having any classes Friday, Saturday or Sunday as everyone will be at the competition screaming their heads off for our athletes.  The atmosphere will be electric and the weekend is sure to be a blast so come and check out the action!

Warm Up
2 Rounds
3 Rope Climbs
10 Toes To Rope
20 Walking Lunges
Sprint To Dots
10 Dot Jumps

Skill
400m Run
Rest 2 Mins
200m Run
Rest 1 Min
100m Run

WOD
3 3:00 Rounds w/ 1 Min Rest Between Each

2 DB Snatches (1 each arm)
4 Burpees
6 DB Swings

*Start each round where you left off