If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Super Speedy The Flash


The things you do in daily life and sports require you to 


move in many directions, at many different speeds and at


 different intervals of time. CrossFit makes it easier for you


 to accomplish these things by conditioning your body and 


mind through constantly changing workouts that challenge 


you in every possible way. More speed, more strength, the


 ability to run a mile, all of these are within your reach if you


 continue to faithfully work to the best of your ability. 


Exercise is fun, and it can change every part of your life.




Warm Up
Obstacle Course


Skill
Squat Clean


WOD
5-4-3-2-1
Squat Clean 
HSPU