If you haven't noticed we have set up a donation bucket under the stairs to help us get rubber stall mats in the gym to cover up the bare floor that we have right now. The goal is to raise $2,000 and the quicker we do the quicker we will get the mats in the gym. With over 200 people running around here it shouldn't be much of a problem if everyone chips in. We will also be having a "Bring a Friend" WOD this weekend with a $5 charge for everyone to help with the fundraising. We're making it a "community" driven program because all of the extra money has gone into opening more classes recently.
Why this you ask..... People have been asking for stall mats for quite a while now and when we move to a bigger place they are way easier to move than 12' x 55' pieces of turf. We will have turf along with the stall mats at the new place to make everyone happy as well :)
Warm Up
8 Minute Amrap
1 Lap
100m Farmers Carry (choose db's, kb's, 10# bumpers)
10 Pullups
Skill
5 Rounds
Rowing Intervals
1:00 on
2:00 off (1 Rope Climb)
WOD
10 Minute AMRAP
5 Pullups
10 DB Swings
15 Wall Ball
