There's several ways to play this based on attendance at today's class. The more kids who attend, the more fun it will be, but the game is set up so that it can be played with just one person if need be.
One way is to set up a square with a cone at each corner (one red, one yellow, one blue, one green). Give each color an exercise (i.e. red = squats, blue = sit-ups, green = push-ups, yellow=lunges). Assign a 1 lap buy in, then as they pass you hand them a card from our deck of cards. They continue running another lap stopping at the color card they have and completing that number of the exercise (i.e 4 red, run around the lap course stopping at the red cone and completing 4 squats before running the rest of the course back to get another card). Water breaks can be given and the exercises can be switched. (i.e red=db swings, blue=tire jumps, green=push press, yellow=tire flips) Play continues until time limit is up or...you decide its time.
Another way to play is as a whole group. One at a time a player selects a card and leads the group in the number of exercises designated by the number on the card. This way each kid gets a turn in the spotlight. This group setting also allows for emphasis on form versus speed. It could also be played where each kid or team is dealt a hand and they work to complete all the number of exercises as fast as possible.
Attention: Holiday weekend schedule change! We will be having a 9am only workout on Monday for our kids. There will not be a 530pm kids class like usual due to Memorial Day.
Warm Up
1 Lap
100m Tire Flips
(Total between everyone who shows up)
Game: UNO
Cool Down
Draw a Balanced Meal
Stretch
