If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


You're Getting Smarter As You Work Out


Do you believe, as I do, that your brain, just like the other organs and muscles in your body, improves with use, and declines with underuse and age? To me, that makes perfect sense, use your brain, and keep it functioning well. But what surprised me is learning that your brain also responds to physical exercise, in and of itself. From a recent article in the NY Times How Exercise Could Lead to a Better Brain, in a study done with mice, "Animals that exercised, whether or not they had any other enrichments in their cages, had healthier brains and performed significantly better on cognitive tests than the other mice. 'Only one thing had mattered,' Rhodes says, 'and that’s whether they had a running wheel.” 

Whether you know it or not, you're physically strengthening the neural pathways in your brains when you work out - improving your ability to think clearly now and later in life!

How's THAT for great Wednesday news?!


Warm Up
3 Rounds
30 Mtn Climbers
20 Bicycles
10 Jumping Lunges


Skill
3 Rounds
5 Snatch Balance (PVC)
1 Minute Wall Figure 4
3 Skin The Cats



WOD
10 Minute AMRAP
100m Row
5 Thrusters
3 Pull Ups