Overview
Turn kids on to vegetables when they’re younger and they’ll
have a lifetime of healthy eating ahead of them. One way of
doing this is by dolling those veggies up with all things fun
and delicious. Turn a bland head of cauliflower into a sweet
and crunchy mash, and soon your kids will asking you to make
vegetables all the time!
Ingredients
1 cauliflower head, chopped up
1 cup coconut milk
1⁄8 cup water
½ tsp. cinnamon
¼ tsp. nutmeg
Dash sea salt
½ cup raisins or cranberries, optional
½ cup of your favorite nut, optional
Directions
1. Place cauliflower, coconut milk, water, cinnamon, nutmeg
and salt in a pot. Cover and bring to a boil. Then lower
heat to a simmer and let it cook for 20 minutes until it’s
extremely soft.
2. Use a potato masher or fork to mash the cauliflower until it
resembles mashed potatoes.
3. Add your kid’s favorite dried fruit and/or nuts to the dish.
Notes
Get your protein by adding chicken!
Warm Up
5 KB/DB High Pull
5 Box Jumps
Stair Run
5 Ring Rows
5 Burpees
5 Alternating Lunge Jumps
5 Medball Push Press
Skill
5x5
Deadlift
Push Press
WOD #1
10-8-6-4-2
Deadlift
Burpee over Bar
WOD #2
Death By Push Press & Burpees
