If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Terrific Tuesday

Today we will be doing one of the awesome team workouts from the Regional Competition last spring.  This competition was held right here in Columbus at the Franklin County Fairgrounds Celeste Center.  If you haven't been to a crossfit competition before, you have an opportunity to check one out this weekend right here at Crossfit New Albany!  Our "Winter Throwdown"  will feature athletes from our gym and members of other gyms from around the area.  It will be a great display of hard work, teamwork, and comradery of the crossfit family.  
If you aren't a friend of us on Facebook (Crossfit New Albany & Crossfit New Albany Kids) and a member of our private group then click on our link from this page and ask to be our friend.  If you've joined the Twitter craze then follow us on there as well.  Link is at the bottom of our page.  We post all of our happenings, updates, and holiday schedule changes on those.  



Warm Up
Army Crawl
5 Seated Rope Climbs
Bear Crawl 
1 Line of Handstand Walk/Front Rolls/Pencil Rolls
5 DB Swings
Crab Walk
Monkey Bars
5 Burpees






Skill
3x5 DB Clean & Jerk (paired with 1 min banded shoulder between sets)


3x5 Knees To Elbows (paired with 1 min pigeon pose betweeen sets)






WOD
Teams of 3-4


20 Cal Row
30 Burpees
30 DB Clean & Jerk
30 Knees To Elbows
D&B OH Walking Lunge (10lb bumper)
D&B&D Sprint


Person in front of you must complete all reps of movement before next person can begin that movement.