Have you stayed around to watch some of our kid's classes? In particular, have you closely watched your kid and how they handle themselves? You definitely should if you haven't had a chance to yet. Most of the kids in our program have been coming in for about 6 months now. We have an absolutely amazing bunch of young kids and to see the changes that have occurred in this short amount of time is so awesome! Obviously the physical changes, everyone moves through the warmups so much quicker and easier. Perfect pushups and situps, quicker feet, and stronger pullups and throws with the weighted balls. The biggest change that I am referring to however is in everyone's confidence. The kids know they can do these movements now and that shows in our classes and I'm sure outside of it too. The first few weeks of classes I can remember kids coming in the front door, behind their parents, not saying very much and kind of unsure about what was going to happen next. Now we have kids running in the door, talking to each other and to me right away, showing off what they can do on the rings. Since the holidays we have had quite a few new kids join. The so called "veterans" of the group have done such a great job of taking the newbies under their wings and making the transition into new exercises easy and fun. Kids were hesitant to be the first one to do an exercise when the program first started and now everyone wants to volunteer to demonstrate the movements. It is so cool from my perspective to see this and I couldn't be more proud of the group of kids that we have.
Warm Up
3 Step Handstand Walk/ 1 Wall Walk
5 Ring Rows
5 Tuck Jumps
Stair Climb
3 Knees To Elbows (Rings)
1 Pull Up (Bar)
5 Alternating Lunge Jumps
5 Sit Ups
Skill
Overhead Squats
Ring Dips (Bands)
WOD-4 Rounds
9 KB Sumo Deadlifts
8 Burpees
7 Box Jumps
