If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Feeling Froggy?


This workout was posted for last week, but we didn't get to do it because of the holidays and the modified schedule, so enjoy!




Warm Up
Tabata
2 cycles each
Plank Wrestling
Pencil Rolls
Line Sprints
Max Height Jumps




Skill
Team Wall Ball Line
Rope Climbs








WOD




Teams of 2
4 Rounds


Partner 1 does 5 Wall Ball then passes to Partner 2
Partner 2 does 5 Wall Ball
Partner 1 and 2 do 1 Frog Jump Line and 5 Burpees each
Followed by 1 Frog Jump Line back