Overview
Food should not only taste good but also look
good. These eggs come out looking like a little bouquet of
flowers, especially when served on a bed of greens. And
who doesn’t like flowers?
Ingredients
1 egg
1 bell pepper, any color
Notes
Prepare 1-2 eggs per serving depending upon
the age of your little
one. Fill the rest of the plate up with greens
and a sprinkling of olive
oil or diced apple tossed with nuts.
Directions
1. Slice the bell pepper width-wise to get
large, round rings
about 1 inch thick. Clean out any seeds in the
center.
2. Spray a skillet with non-stick spray and turn
on medium
heat.
3. Place the pepper ring in the pan. Crack an
egg into the center of the ring.
4. Sprinkle with pepper. Cover
the skillet and let cook until done.
Warm Up
Monkey Bars
Jump To Support(Parallette)
1 Pull Up
5 Sit Up Wall Ball
Army Crawl (Under Bench to get out of the Mini Tron)
10 Box Jumps 12"
Stair Climb
2 Bag Punches
Skill
Pull Ups
Thrusters
WOD-10 Minute AMRAP
1 Pull Up
2 Thrusters (DB)
3 DB Swings
4 Alternating Jumping Lunges
5 Sit Ups
4 Push Ups
3 Knees To Elbows
2 Jump To Support
1 Stair Climb
*Every Minute Stop and Do 3 Burpees!
