If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Top Ten





WHAT MAKES A CROSSFIT KID STRONG AND SMART?
1. Listening to the teacher/trainer/Mom/Dad/other adults
2. A good nights sleep
3. eating healthy
4. drinking plenty of water
5. knowing that it is more important to perform the movements safely, than to compete for the "best time"
6. listening to our bodies. When our bodies say to "rest", then we need to!
7. Always doing the best we can!
8. Always saying "I'll try" never "I can't."
9. cheering on other crossfitters!
10. studying hard in school! 






Warm Up-2x
3 Ring Holds
Front Rolls/ Pencil Rolls
10 Box Jumps
Side Shuffle
10 Single Unders
Bear Crawl
10 Jumping Jacks
Frog Hops
10 Push Ups
Crab Walk




Skill
Push Press 5x5
1 Rope Climb between each set



WOD
3 Rounds
Circuit 1:00on/ :15 sec Rotation

Wall Ball
Med Ball Sit Ups
Burpee Box Jumps
Med Ball Overhead Walking Lunges
Double Unders/ Single Unders
Push Press