If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here
"times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "
here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.
Tabata- Ta-what-a? Tabata!
Today we will be doing Tabata circuits for a few different exercises. In the tabata protocol, each exercise is performed for 20 seconds on, 10 seconds rest for 8 cycles. Rest for one minute and move on to the next exercise. This allows the kids to get their form down and move at their own pace at the beginning and gradually they will pick up the pace on their own. Tabata is fun and short enough to hold that attention span!
