If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


What is Crossfit?


It is a program designed for physical preparedness.  This 

prepares a young child or high school athlete to develop 

functional skills necessary for their sport or play.  The 

workouts are scaled appropriately (making it possible to train a 

6 year old and an elite athlete in the same class!)  Here at 

Crossfit New Albany, we emphasize the "FUN" in Functional!





Warm Up

5 PVC Pass Thrus
Agility Ladder
5 Drop Squats
5 DB Hang Cleans
5 Medball Push Press
5 Rollover to Toe Touch


Skill
Pullups
Squat Clean & Jerk


WOD
10-1 Pullups
1-10 Squat Clean & Jerk