If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Perks

Tired of your routine, always complaining about having to do this or that.  Yes every routine has things in it we wish were different but let's try to look at it from another perspective. Every routine also has some pretty cool things in it, alot of which we may not even realize or appreciate.  Most days I am up and out the door by 6am.  Yes it is really hard to get out of bed some mornings and I don't want to always go to bed early.  But by the time most people are getting their day started, I have already accomplished so much, worked out and feel pretty darn good! The other day I also got to witness this amazing sunrise which again most people slept through.  So let's all make more of an effort to enjoy the awesome that goes along with the daily grind of our routines!
Photo: In case you missed this☀️☀️

 Warm Up
Alternating Tabata
Squats
Burpees

Skill
Front Squat
5x3
*increase by 5 total lbs each set

WOD
3 Rounds
:45action/:15transition

DB Push Press
Ring Row
Situp
Row

*2 Min rest between rounds