How many of you know a friend, mom, dad, grandma, grandpa, aunt, uncle, young, or old who have a disease or who have been sick or passed away because of a health problem before their time? I think this would be all of us. There are alot of bad things out their that we can't avoid, but two things that we have complete control over are exercising regularly and what we eat. These two things alone will help us avoid obesity, getting sick regularly, inflammation or pain in our bodies, and feeling energetic on a daily basis. Little decisions that we make on a daily basis might not seem like much at the time but they add up during the course of a week, a year, and years down the road. Take a little extra time now to save yourself years of energetic and vibrant life down the road.
Warm Up
21-15-9
PVC Overhead Squats
Situps
*Before starting each athlete must show 5 perfect OHS to the coach.
Skill
3x5 Perfect Reps of Each
DB Front Squat
KB SDLHP
WOD
3 Rounds
10 Burpees
10 KB SDLHP
Rest 3 Mins
3 Rounds
10 Hollow Rocks
10 DB Front Squats
Rest 3 Mins
3 Rounds
100m Row
10 Push Ups (Box)
