If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Get Out Of The Deep Freeze


Warm Up
8 Minutes
1 To Infinity
Burpees
Sit Ups
Lunges
Air Squats
Row (Cal)


Skill
3 Rounds
Partner
Max Plank Hold (once you drop do burpees until the last person in the group drops)
Max Hollow Hold (once you drop do sit ups until the last person in the group drops)
*Partner keeps track of hold time then switch at end of the round. Each person does 3 rounds.


WOD
2 Rounds
:45 each station
:15 transition
KB Swing
Tallbee
KB Deadlift
Row (Cal)
KB SDLHP
2 Minute rest between rounds