If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


I Like To Move It Move It

Warm Up
3 Rounds
10 Air Squats
5 Burpees
10 one legged front to back hops (Right)
3 Cartwheels
10 one legged front to back hops (Left)
High Knee Skip from Gray Mat to Barn Door
Broad Jump Back To Gray Mat

Skill
Wall Ball
-Partner Switch every 5 Reps
-3 Min AMRAP
Pistols
-1 Min Test
-Max Hold at bottom of squat each leg


WOD
8 Minute AMRAP
1 Rope Climb
5 Medball Front Squats
5 Burpees