If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Own Your Health

Too many people sit on the sidelines of their own health while doctors, reporters, family members, trainers, and other “experts” tell them about their health and what the future holds. Your health is your game to play and no matter what the numbers tell you, you can play your heart, soul and body out! Your health is not given to you by a set of numbers, it is claimed by you by your participation and your ownership of your choices, every day. It all starts with the choices you make today.

 Warm Up
A Day At The Zoo
Down and Back in Barn
Bear Crawl
Crab Walk
Frog Hops (small land in squat)
Duck Walk
Frog Leaps (broad jumps)
Kangaroo Hops (one leg, switch legs on way back)


Skill
Partner
Rowing
switch every 100m
Partner holds plank and then switch


WOD
Partner
100 Box Jumps Total
400m Row (switching every 100m)
200 Situps
400m Row
100 Russian KB Swings