If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.



Warm Up
5 Minutes
100m Run with 1 Tire Flip on the way out and back.
5 Rope Pull-ups
5 Push ups
100m Row

Skill
5 Rounds
5 DB Stiff Leg Press
5 KB SDLHP

WOD
30 Box Jumps
100m Run
3 Rope Climbs ( 3 Min Time Cap)
100m Run
30 Goblet Squats
100m Run
30 DB Snatch
100m Farmer Carry
1 Wall Climb