We take every opportunity to improve coordination levels and increase confidence in even our most awkward children. The gains we have seen made by our CrossFit Kids are phenomenal. Repetition is our greatest ally in enhancing coordination. For example, a lift move, performed in X-number of reps for X-number of sets, naturally begins to develop a competence for that move. Regular practice at handstands trains the body to recognize and apply the force and muscle activation required to invert oneself and remain in place. The same can be said for an unlimited number of physical demands that become easier to perform with repetition. The body's capacity to adopt most any movement as "second nature" inherently increases coordination.
Warm Up
Bridge Tag
*If tagged player creates a body bridge which another player must crawl underneath to get back in the game.
Skill
Rowing
WOD
2 Rounds
100m Run
100m Medball Run
100m Farmer Carry
5 Wall Burpees
5 Medball Lunges
5 Medball Deadlifts