If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


10 American Foods that are Banned in Other Countries

10 American Foods that are Banned in Other Countries | REALfarmacy.com | Healthy News and Information

Warm Up
Death By Length of Carpet Runs
*Run out toward fence until carpet ends
Rest the remainder of minute
1 the first minute, 2 the second minute...

 Skill
DB Snatch

 WOD
5 Rounds
3 Pullups/ Ring Rows
5 OH Lunges
7 DB Snatch (Each Arm)