If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Big Fun


Every child is different and interacts differently. Some are quiet or shy while others are outgoing and noisy. Each one learns differently. Some may learn by watching and others may learn and have more fun by doing. Each one has different comfort levels in how they are praised, corrected, or supervised. Each one will interact with you differently. And every child is different in what makes him or her special and feel special.  Here at CFNA Kids we are learning everyday just like your child.  Our goal is to make each child the best they can possibly be in as many aspects of life as possible.  Every day is a new challenge and one we smile at because fun will definitely be involved!  Check out our schedule for recent changes and additions at crossfitnewalbany.com.


Warm Up
Obstacle Course

Skill
Breaking Down The Squat
-Suck tummy in tight
-Screw feet into floor
-Push knees out
-Sit back
-Look straight

WOD
3 Rounds
15 Knees To Elbows
10 Push Press
5 Dips