If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Healthy Eats

Maybe you started out with healthy goals before lunch started: some steamed vegetables, a heaping bowl of greens from the salad bar. But as you headed to a table, the fries caught your eye. Then you decided you'd better hit the desserts now, because who knows what will be left when you're done with dinner?
Sound familiar? You're back at school, and your parents are no longer looking over your shoulder to make sure you eat your vegetables. This and many other new freedoms might feel great. But they may not be good news for your body.
While many students stock up on fruits and vegetables in the cafeteria, others fill their trays with things they like without paying much attention to what their bodies need. Even people with the best intentions can sometimes find it difficult to resist the less-healthy options.
Your waistline's not the only thing at stake. The foods you choose affect your energy, concentration, and memory, because your body and brain need the right nutrition to function properly.
So before you reach for a soda or another slice of pizza, remember that smart choices from the different food groups will help you feel your best.
Warm Up
Obstacle Course

 Skill
Back Squat
5x5 
*10 Spidey Lunges b/t sets

 WOD
7 Minutes
7 DB Snatches (Each arm)
7 Pullups/Ring Rows