If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Power?!

Warm Up
20 Situps
20 Pushups
20 Ball Slams
20 Supermen
20 Hollow Rocks
200m Run


Skill
5 Rounds
5 Pistols (5 each leg)
 Max L-sit (Parallettes)


WOD
15 Minutes of Work
Max Distance Farmer Carry (turn around at 50m mark)
Max Plank Hold (High Plank)
Max Hollow Hold
Max Box Dip Hold (Top of Dip, arms locked)
Max L-sit (Parallette)
100m Run
Max Air Squat Hold at Bottom (In front of fan!)