If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Inspiration

Going out to California to watch The Crossfit Games is an awesome experience and I recommend everyone that has a chance to do so should! Whenever I go to the CrossFit games or any CrossFit competition it gets me inspired. This is regardless of whether I'm participating or spectating. I absolutely love CrossFit and have been doing it for  over 3 years. I love it because it keeps me engaged and I love the community aspect of it all. When I'm watching the athletes I'm inspired by the hard work they have all put in and how much they WANT it. It's amazing to see all those athletes work so hard and keep cool while doing it. But it's not just the firebreathers or super competitive athletes that inspire me. I'm also inspired by the kids I coach and the adults I workout with too. They surprise me each time I see them, whether it be learning to do something new, doing something they didn't think they could or pushing themselves through a challenging workout. Thank you to all of you that inspire me. Keep it up!


Warm Up
1 Rope Climb To the Stickers or 3 Seated Rope Climbs
5 Medball Push Press
1/2 Shuttle Run (To the 3.2.1 Go mark and back, then to the end and back)
1 Rope Climb/ 3 Seated Rope Climbs
10 Medball Push Press
1/2 Shuttle Run
1 Rope Climb/3 Seated Rope Climbs
15 Medball Push Press
1/2 Shuttle Run
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Skill-Partner
3 Rounds
1 Minute Each
Jumping Rope


*Keep track of total reps


WOD
2 Rounds
100m Run
40 Jump Rope/ Lateral Jumps over parallette
100m Run
20 Air Squats
100m Run
10 Push Ups