If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


New People Make Us Stronger

It is that time where we get everyone to get a friend in here to sign up.  We'll be in a new place soon so it is always nice to get a nice new crop of people to partake in the opening of a new place.
This Saturday at 5pm we are having a special class to workout and then celebrate the awesome job that our two Crossfit Games competitors, Ron and Marcus, did afterwards!  Specific details will follow later this week.  Talk to some of your friends or co-workers and ask them to come join us.  Talk to them a little about crossfit, the difference its made in you or your kids lives. Tell them it will be the best decision they've ever made and maybe a life changing decision.  

Warm Up
10 Minutes
Work on Headstands, Handstands, Holds, HSPU, Wall Walks, Front Rolls, Cartwheels
Both On The Wall and Freestanding





Skill
5 Rounds
5 DB Front Squats
100m Sprint


WOD
3 Rounds
8 Front Squats
8 Toes To Rope
4 Front Squats
4 Toes To Rope