If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Be Proud


Do you realize what kind of gym you have here at CFNA?  We've had multiple (a ton) of CrossFit Games competitors, an amazing client base for years now, a community that cannot be topped, a schedule second to none and are proud to say that we've produced enough amazing people to have 4 different CF gyms open up from within our CFNA community.

Obviously we are proud of what we have here but we also want you to realize how amazing it is and want you to take pride in it as well because we wouldn't have any of it without you.

We want you to feel as if this is "your" gym and our future does rely on you and the more passionate you are about your health the better CFNA will be today and in the future.
Who do you have coming to the "Bring a Friend Party" on Saturday? 9am at Hoover and 5pm at CFNA!


Warm Up
50 Sit Ups
40 Box Jumps
30 Push Ups
20 Knees To Elbows
10 Supermen
1 Lap


Skill
5 Rounds
5 DB Thrusters
3 Skin The Cats


WOD
5x1:00 AMRAPS
1:00 Rest between rounds


21-15-9
Air Squats
Jumping Pull Ups


*Pick up where you left off each round