If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Let The Games Begin!


Friday it all begins! The Crossfit Games in California where 2 of our very own athletes, Marcus Hendren and Ron Thomas will be competing for the title of fittest on earth.  The athletes will complete multiple workouts a day from Friday through Sunday with the winner being crowned on Sunday evening. The action can be seen online and also look for updates and pictures throughout the weekend on our facebook page as we have a large following heading out to support the athletes!  We are so proud of both of these athletes, they are an inspiration to everyone in the gym and I know they will do great and represent CFNA in an awesome way! 


Warm Up
:30/:30 Wall Hamstring
100m Run
:30/:30 Wall Pigeon
10 Alternating Lunge Jumps
:30/:30 Banded Shoulder 
100m Run
1 Min Plank Hold
10 Push Ups
1 Minute Calf Jumps


Skill
3x5 Wall Ball (Max Height)


Game (5-10 Mins)
Single File Line where the first person does a max height wall ball.
As soon as the first person throws the ball they get out of the way and 
person 2 comes in, catches the ball, squats and does another wall ball.
Continue cycling through. 


WOD
5 Rounds
5 Front Squats (Holding Medball Goblet Style)
100m Run
15 Sit Ups