If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Squat Clean

How perfect was this past weekend?!  If you missed the opportunity to get outside and enjoy it, you've still got a couple days to take advantage.  The weather report says mid to high 60's today and tomorrow.  Encourage your kids to get outside after school, maybe suggest they help you get those leaves raked and to the curb! After the next couple days, winter may be here to stay.  We will be outside for class tonight doing some running!






Warm Up
50m Sprint-->Backpedal-->Sprint
50 High Skip
Max Height Jump
5 Burpees
5 Sit Ups
10 Dot Jumps
10 Tire Dips


Skill
Kipping Pull Ups
Squat Clean







WOD
4 Rounds
5 Squat Cleans
10 Tire Dips
15 Tire Jumps
200m Run