If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


H2O


As the weather turns colder, I catch myself not drinking very much water during the course of the day.  I have to force myself to drink water sometimes.  Its not like during the summer when you just walk outside, start sweating and have a constant thirst to quench.  Our bodies need the same amount of water all year round.  Water makes up 70% of our bodies.  If we don't get enough water our immune system suffers and that can lead to illness easier as our energy levels go down.  Water keeps our bodies healthy and running smoothly.  Our crossfit kids workouts are very demanding and we need to really make an extra effort to keep everyone drinking plenty of water.  Please make sure your child brings a water bottle to every class.  We always have built in water breaks during the course of the hour.


Warm Up
5 Bar Ball
20 Right Leg Lateral Line Hops
Army Crawl
20 Left Leg Lateral Line Hops
1 Min Plank Hold
1 Min Wall Sit
1 Max Handstand Hold

Skill
Pull Ups 
Rowing



WOD
3 Rounds
1 Min Each

DB Deadlift
Burpees
DB Squat Clean
Sit Ups
DB Push Press


*1 Min Rest Between Rounds