It's that time! One of my favorite times of the year. Time to cook, stuff ourselves, watch football, nap, repeat, shop, spend time with loved ones, etc. We ALL have tons to be thankful for. When you stop and think about it, your list can go on forever. No matter how bad your world may seem, no matter how it may seem like you are being buried under all the stress of life and people sometimes, you still have MANY great things in your life. I want you to stop and think about all the great things in your life today. Think about your families, your friends, your lovers, your jobs, your skills and talents, your health, your house, your car, your garden, your coffee machine, your safety, the big things and the little things that bring a smile to your face and a glow of sunshine in your heart. We have to remember not to forget these things. Dont take them for granted. They are special. Maybe not to everyone, but to you. Think about these things, then if its certain people that you are thankful for, tell them. They deserve it:) Thank you to all of our members and friends of CFNA. It's our community that makes us great. You are awesome! Happy Thanksgiving to everyone!!!!
1 Headstand to Handstand
Max Balance on Single Leg
3 Double Release Push Ups
5 Butterfly Sit Ups
1 Stair Climb
3 Front Rolls/ Pencil Rolls
5 90 degree Box Jumps
Skill
Turkish Get Ups
Muscle Up Progressions
WOD
1 Muscle Up
1 Turkey Trot Stair Climb
2 Fat Front Rolls/ Pilgrim Pencil Rolls
2 Im going to eat too much Turkey Burpees
3 Goblet Squats
3 Turkish Get Ups
