If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.



CrossFit New Albany

Try it, you'll like it



Tomorrow, Saturday morning, we are having a CFNA work day from approximately 6am to 11am.  During this time we will be installing a new Mega-Tron (mini pull up structure) in the front room of the gym.  This is really cool because it is mini meaning shorter bars that the kids will be able to reach easier and there will be more bars so more opportunities to work on cool exercises like kipping pull ups, knees to elbow, and toes to bar!  The look of the whole place will be changing as well.  In the main workout room, we will be moving the Mega-Tron to the opposite side of the room and extending it.  We will be adding more rings and ropes which again is awesome because that will give Kid Fit more opportunities to do those things and the kids seem to really enjoy ring and rope work!  Exciting things are ahead for CFNA!  Help is needed tomorrow to anyone willing to lend a hand.  If you aren't a member, no big deal, there will be lots of fun had along with the work and it would be a nice opportunity to meet some of our amazing members.  You also will have the opportunity to try out one of our workouts at 9am, this will be an open class for anyone.  Come see what it is that your kids get so excited about!

Warm Up
Obstacle Course


Skill
Ring Work






WOD-10 Rounds
100m Row
10 Push Ups
10 Sit Ups