If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Paleo Tacos


This is sure to become a family favorite.  Basically the only difference you'll notice here is lettuce wraps instead of taco shells.  Included is a recipe to make your own seasoning because the pre-packaged seasoning has MSG as an ingredient.  Serve this meat wrapped in lettuce leaves (bib, boston or romaine work well) then top with chopped tomatoes, homemade guacamole, and sliced black olives (you could get and add a little grated raw grass-fed cheddar cheese).  Other great toppings would be salsa, chopped bell peppers, chopped cucumber, or plain coconut milk yogurt.  It also cooks up quite quickly it's an easy meal to put together mid-week.  It also reheats well, so you could double this recipe and try and squeeze three meals out of it.  Serves 3-4.
Ingredients for avocado
  • ½ cup finely chopped fresh cilantro
  • 1 ½ large ripe avocados (or 2 smaller avocados)
  • 1 Tbsp fresh lime juice
  • ¼ tsp fresh cracked pepper

1.    Cut avocados in half and scoop out into a small bowl.

2.    Add the rest of the ingredients and mash with a fork to combine.  Enjoy! 


Ingredients:
  • 1 lb ground beef (grassfed)
  • ½ large yellow onion, finely chopped
  • 2 crushed garlic cloves
  • 1 Tbsp cooking fat  (Coconut oil)
  • 1 Tbsp chili powder
  • 1 tsp paprika
  • 1½ tsp ground cumin seed
  • 1/8 tsp cayenne pepper(optional)
  • ¼ tsp dried oregano
  • ½ tsp salt (to taste)
  • ½ tsp ground pepper
1.    Heat cooking fat in a skillet over medium-high heat (cast iron works well here).  Add ground meat, garlic and onion.  Cook, stirring frequently to break up the meat, until fully cooked, about 7-8 minutes.
2.    Add spices to beef.  Stir to fully incorporate.
3.    Turn temperature down to medium and cook another 10-12 minutes, stirring occasionally, until it smells so delicious you just can’t wait another second!
4.    Serve on lettuce leaves with your favorite paleo-friendly taco toppings.  Enjoy! 


Warm Up
1 Minute Each/ Max Reps/Time
Dip Hold
Ring Rows
Squat Hold
Hollow Pushups
Strict Banded Pullups
Pigeon
Lacrosse Ball in Scap

 Skill
Pike Pushups (Feet on Box or on floor, but butt in air)

 WOD
8 Rounds
10 Double Unders/ 20 Singles or 10 Burpees
5 Pike Pushups

 Mobility/ Discuss Healthy Meals