Sometimes I get a little confused. Maybe you do, too. I know I'm supposed to work out regularly every week. I know I'm supposed to have fun. I see a few of you come to class kind of out of it and whiney when we start class. But by the end when I say we are done and it's time to leave, no one wants to leave. This amazingly happens every day. So what's the deal, fun happens to you every time you come in, yet it still happens. Why not just let yourself have fun from the minute you walk in the door? Or maybe you should just be cranky the whole time your at the gym. I'm sure that will help the time go by really quickly and pleasantly. You'll probably be everybody's favorite classmate, too.
Or maybe in addition to just showing up, you should also make it mandatory to truly enjoy yourself. Imagine if I set a goal of "having fun." What would be my action steps toward that goal? Hmmm, maybe I'd say smile and say hello to everybody around me in class. Maybe I'd introduce myself to someone I never met before. Maybe I'd make goofy faces through the warmup. Maybe I'd smile my whole way through the workout. Maybe I'd cheer for everybody around me. Maybe I'd invite some people to roll out with me after class and chat about our lives together.
What if your "having fun" goal were as important as your deadlift or pullup goal? Can you set PRs in fun??
Warm Up
1 Minute Each/ Max Reps/Time
Dip Hold
Ring Rows
Squat Hold
Hollow Pushups
Strict Banded Pullups
Pigeon
Lacrosse Ball in Scap
Skill
4 Rounds
5 Super Slow Squats (10 second hold at the bottom of #5)
7 Knees To Elbows
WOD
2 x 6:00 AMRAPs, rest 2:00 in between
10 dumbbell snatches, right arm
5 overhead walking lunges, right arm
5 overhead walking lunges, left arm
10 dumbbell snatches, left arm
