If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Smarty Pants


A correlation has been found between physical fitness and the brain in children. Those who are more fit tend to have a bigger hippocampus and perform better on tests of memory.  This was the first test known to compare the differences in the brain between kids who are fit and those who are not.  The hippocampus is tucked deep in the brain and is important in memory and learning.  Exercise increases the size of the hippocampus.  A bigger hippocampus means the growth of new neurons and more cells surviving.  Physical activity positively affects brain development as well.  This is something that we all have control over and what better way to get active than to come have a blast at Crossfit New Albany Kids!

Warm Up
Obstacle Course

 Skill
Wobble Press

 WOD
1 Minute at each station
3 Rounds

 Situps
Bicycles
Supermen
Russian Twists
Sprinters
Rest