If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


13.5



Tonight is the live announcement of the final Open Workout of 2013, 13.5!  It will feature the champion, the fittest man alive the last 2 years, Rich Froning Jr.  He will be paired with a former champion, Jason Khalipa.  There has been alot of buzz around what the workout is going to be.  Whatever it is it is sure to be a major challenge and one that we will get to take on this weekend.  So tonight at 8pm tune into games.crossfit.com for the live feed announcement and demo of the workout by those two superstars.  Be there or be square!
Warm Up
1 Minute Each/ Max Reps/Time
Dip Hold
Ring Rows
Squat Hold
Hollow Pushups
Strict Banded Pullups
Pigeon
Lacrosse Ball in Scap

 Skill
10 Minutes
Rope Climbs (:30 per attempt)
D&B Plate Push

 WOD
8 Minutes
3 Forward Backward Broad Jumps
(Jump as far forward as possible and then back as far as possible)
3 Push Ups
3 Barn Runs
3 Air Squats