If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


How's Your Balance?


CrossFit Kids action

Warm Up
1 Minute Each/ Max Reps/Time
Dip Hold
Ring Rows
Squat Hold
Hollow Pushups
Strict Banded Pullups
Pigeon
Lacrosse Ball in Scap

 Skill #1
Squat Snatch

 Skill WOD #1
3 Rounds
5 Squat Snatch
30 Side to side single leg jumps over bar (15 each leg)

 Skill #2
Pistols

 Skill WOD #2
5 Minute AMRAP
10 Pistols (5 each leg)
10 Box Jumps