If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Just Hangin' Out


CrossFit Kids action

Warm Up
20 Air Squats
20 Lunges
20 Push Ups
20 Ring Rows

 1 Minute Each
Double Unders/ Burpees
Pigeon
Banded Shoulder (Rope)

 Max Reps/Time
Pullups
L Hold
Ring Support/Dips

 Skill
KB Swings
Goblet Squats

 WOD
5 Rounds
Fence & Back Run
10 Goblet Squats
10 KB Swings