There has been some talk in the news lately about school lunches. There are federal guidelines out there that outline what a "healthy" meal is for kids. However, different states vary in how strictly they adhere to these guidelines. Something that is an awesome idea, is free or reduced lunches to those students who come from low income households. Unfortunately, these lunches tend to be filled with, pardon my french, but crap. Processed foods that have very little nutritional value and are filled with sugar and additives. Nutrition is such a huge part of a child's development and if one of the main meals of the day is coming from school and has little to no nutritional value, how are these kids expected to grow strong mentally and physically. Unfortunately until these guidelines are strictly enforced everywhere this will continue to be a problem. The solution: pack a lunch for your child ensuring you know what they will be eating. It will take a little extra time, but why not get your child involved and have them help you make it. Use it as an exuse to get a little bonding time with them. Plus it likely will save you money.
Warm Up
20 Air Squats
20 Lunges
20 Push Ups
20 Ring Rows
1 Minute Each
Double Unders/ Burpees
Pigeon
Banded Shoulder (Rope)
Max Reps/Time
Pullups
L Hold
Ring Support/Dips
Skill
Pull Up Progressions
Lat Pull Downs with band and pvc
Ring Rows
Jumping
Banded
Strict
Strict on the rings
WOD
10 Minutes
Approximately 10 feet of down and back
Line the kids up
Bear Crawl
Burpee Broad Jumps
Cartwheels
Forward Rolls
High Knees
Samson Stretch
