If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Veterans Day


Each year Veterans Day is celebrated on November 11. It's a day set aside to honor and pay tribute to all of America's past and current veterans for their service to our country and the numerous sacrifices they've made and continue to make.
Who is a Veteran? 
kid and dad say goodbyeVeterans are people who served in the military (U.S. Army, Navy, Marine Corps, Air Force, and Coast Guard) in times of war or peace.
Who do you know who is a veteran?
Maybe it is your mother, father, sister, brother, aunt, uncle, grandfather, grandmother, cousin, neighbor, or teacher. You can be very proud of them. Many have given much to keep us safe and free. 


Warm Up
10 Minutes
10 Box Jumps
5 Tallbees
10 Spidey Lunges
5 Burpees
10 Air Squats
5 Ball Slams

Skill
Clean & Jerk
*10 reps with each item
*Partner up, share & switch back & forth
(PVC, DB, KB, Medball, Bumper Plate)

WOD
3 Rounds
5 Jump To Balance (Parallette)
10 Clean & Jerks (with favorite item from skill)
15 Swings with item (same motion as a KB swing)
20 Front Squats with item