If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Election Day 2012


I know that in the world that we live in today, the last thing people want is choice. Don't get me wrong... they will SAY they want choice... but when it comes right down to it, they'd much rather be told what to do... except, that is, in the case of electing our leaders and officials. In this case, more than half of Americans would rather sit on the sidelines, not bother to vote, and then complain about the leadership, direction, vision, taxes, laws that our legislature is passing. 

I know... its easy to feel like your vote doesn't really matter anyway. The thing that matters is your participation in the process... exercising your right to voice your opinion and taking part.

So whether you think it matters or not, get out there and cast your ballot. Do the one thing today that men and women in our Armed Services all over the world are willing to die to protect - your freedom your right to vote!


 Warm Up
Review Rowing Technique

 5 Rounds
1 Minute Rowing
1 Minute Rest
*use the 1 minute rest to correct errors

 Skill
DB/KB Swings
Go over proper form
Then...
Tabata KB Swings

 WOD
10-1 
DB Snatch (Each Arm)
Burpees