If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Sports Day!


What are your aspirations?  Anything is possible through hard work and determination!


Track & Field
Sprints & Hurdles
3 Rounds
2 Sprints from 1st rope to 4th rope and back
Jump over each of 5 parallettes

High Jump
3 Mins
Running start to a rope, jump up as high as you can,
grab and hold onto the rope

Baseball
Home Run Derby with Dodgeballs (Kickball Style)
*Each person gets 2 kicks
Kids should be in the field trying to catch the kicked balls

Basketball
Two 5 Minute Halves
No dribbling allowed only passing.  Maximum 3 steps per kid
each time the ball is handled.  A basket is scored by shooting
the ball over one of the pullup bars into the middle of the structure.

Soccer
5 Minutes
Set up a small playing area and goals with cones.  No use of hands.