If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


The Deadlift


One of the most functional movements in Crossfit is the Deadlift. It is used on a daily basis outside of the gym.  What happens when something falls to the ground? You have to pick it back up.  How about that case of water on the bottom shelf at the grocery store? Or the box of Christmas ornaments your parents ask you to bring up from the basement? It is also one of the most basic movements to Crossfit.  This lift leads into several other, more complex movements that are fun and provide a total body workout.
We've been practicing the Deadlift now for the past few weeks, and by now you should have a very good idea for what it is supposed to feel like to pick something heavy off the floor. You know the starting and ending position which is an angry gorilla. And you also know that to call a deadlift a successful lift, at the top, your hips and knees must be completely open and shoulders slightly behind your hips.
But what about lifting with a bar instead of a KB or DB? What is that supposed to feel like? Well, if you're lifting correctly, a it should "feel" exactly the same. the only difference being that you are focusing on keeping your knees back and over your feet. NOTHING should feel different. And your body shouldn't look any different - head is in neutral, gaze is slightly down, back is arched, feet are hips width, arms are completely straight, grip is mixed. 
When we're deadlifting, keep this in mind...we will learn to deadlift with perfect form and help each other every step of the way using training components for burning in the correct form. Today we get to be loud and drop weights like the adults do on a regular basis! Grunting encouraged :)


 Warm Up
10 Minutes of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats

 Skill
20 Minutes
Deadlift (w/11 lb bars)
*adding weight will depend on each kid's form
10-8-6-4-2-4-6-8-10
*go up and down ladder for 20 Minutes
*Minute 5,10,15,20 1 rope climb is attempted

 WOD
Two 5 Minute AMRAPs
w/ 1 Minute Rest between rounds

 10 OH Lunges (5 lb metal plate)
10 Statue of Liberty Situps (Both Hands)
10 Burpees